About Me

Thank you for stopping by and considering my services. Choosing to be here is an act of strength, and often the very first step toward healing. Whether you’re exploring coaching or therapy, I want you to know you’re already doing something meaningful for yourself.

I’m Natalia — a Master’s‑level psychotherapist and wellness coach offering trauma‑informed, attachment‑aware support. My passion for this work comes from lived experience: navigating stress, independence, and a long recovery after breaking my patella the day before graduate school began. Rebuilding myself through meditation, cognitive restructuring, yoga, and emotional grounding taught me how resilience is formed — not by avoiding hardship, but by learning to see yourself with clarity and compassion.

Those years of growth shaped not only who I am, but how I practice. I learned how powerful it is to understand your patterns, regulate your emotions, and rebuild your sense of self from the inside out. That personal transformation is woven into the way I support clients — with empathy, insight, and a deep respect for the courage it takes to heal.

That journey shapes the way I help clients today. Healing doesn’t erase your struggles; it changes how you respond to them. Understanding my own attachment patterns transformed my relationships and strengthened my sense of security, and now I help others do the same. Through CBT, DBT, Narrative Therapy, and neuroscience‑based tools, I support you in understanding your patterns, regulating your emotions, and building relationships that feel grounded and aligned. Coaching is available for personal growth, and psychotherapy options are available upon inquiry.